Nutritious and Delicious 

It can be hard to find delectable recipes that you’ll be inspired to try. We do the work for you. We post a recipe every week with instructions and a grocery list. Below is a repository of all our recipes thus far.

Check out our recipes here.

Intuitive Eating 

Join our 8-week virtual class on intuitive eating! This class follows the book Intuitive Eating by Evelyn Tribole and Elyse Resch. Build a healthy relationship with food by learning to:

  • Recognize, honor, and trust your body’s signals of hunger and fullness.
  • Stop the restrict-and-binge food cycle.
  • Feel in control of your food choices and let go of guilty feelings.
  • Understand emotional eating and how to cope with it.
  • Resist diet culture by accepting your body at ALL sizes.
  • Choose what to eat from a place of self-care and nutrition, not of self-control and dieting.
  • Exercise for health benefits and not as punishment or compensation for eating.
  • Sign up here: Virtual Intuitive Eating Class.

ARUP Eating Out Guide

Check out our eating guide if you like to eat at restaurants. This guide will help you make more informed decisions when eating out and help you figure out what might be healthier choices for you.

Information on Center for Change/Eating Disorder Resources

Are you or someone you know struggling with weight and eating patterns that are impacting everyday life? Check out the following links for support and screening tools to find the help that you or someone you love may need.